Image of Raw massaged kale salad

Serves

4 People

Cooking Time

5 minutes

Season

Autumn
Winter
Spring

Dietary

Vegetarian
Vegan
Gluten Free
Dairy Free

Tokio, our assistant grower, made this for our last volunteer lunch. No cooking required, just a few minutes and some elbow grease!

  • Green curly kale
  • A sprinkle of Sea Salt
  • EV Olive Oil
  • Walnuts
  • 100g blue cheese (optional)


Method:

1.    Wash kale in cold water, separate leaves from
2.    Massage kale with hands to taste, or until softened
3.    Add a sprinkle of salt and a couple of teaspoons of olive oil, continue to massage for a further minute
4.    Sprinkle walnuts, plus crumble blue cheese and serve cold.


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