Image of Charred Courgette with Beet Houmous

Serves

2 People

Cooking Time

20 minutes

Season

Summer

Dietary

Dairy Free
Gluten Free
Vegan
Vegetarian

This recipe comes from The Happy Pear Farm in Ireland. Courgettes are in season, and they are plentiful. Taking just 20 minutes, this serves 2 and is super flavoursome.

Ingredients:
 

  • 1 large courgette or 2 small
  • 1 tbsp maple syrup
  • 1 tbsp tamari soy sauce
  • 1 tbsp sesame oil
  • Pinch of salt
  • 1 tsp smoked paprika
  • 1 tub of beetroot hummus 150ml
  • 2 tbsp tahini drizzle

Method:

1.    Prepare the courgette: Cut in half lengthwise and score each half in a criss-cross pattern so heat can penetrate the centre of courgette. Sprinkle a pinch of salt and brush into cuts.
2.    Make the dressing: Mix together 1 tbsp maple syrup, 1 tbsp tamari (soy sauce), 1 tbsp sesame oil, a pinch of salt, and 1 tsp smoked paprika. Using a pastry brush, brush the open side of the courgette halves with the dressing.
3.    Char courgettes: Heat a large frying pan on high heat and add the courgettes facing down. Cook for 2-3 minutes. Flip toopen side up and carefully add 50ml of water. Put the lid on top of the pan to go from frying to steaming. Leave to steam for 3-4 minutes.
4.    Finish cooking courgettes: Remove the lid and allow the water to evaporate. Brush open side of the courgettes with more dressing and flip them over. Cook on medium heat for another 2-3 minutes face side down. Turn, then apply more of the dressing, and flip again to cook face side down for a further 2 minutes. Cook until they are golden and look amazing.
5.    Prepare the plates: Divide beetroot hummus between 2 plates and spread out, adding charred courgette on top.
6.    Drizzle with tahini and enjoy!


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